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About Me
About Me
There is no greater agony than bearing an untold story inside you.”
– Maya Angelou
Are you feeling stuck or overwhelmed with anxiety, depression, burnout, stress, trauma, attachment and relationship issues and other life challenges? Do you find yourself struggling to cope with your emotions or relationships? If so, Therapist Hari provides you with a safe and supportive space to explore your thoughts, feelings, and behaviours, and develop skills and tools to navigate life’s ups and downs. Whether you are dealing with a specific issue or seeking personal growth, therapy can help you achieve greater happiness, fulfilment, and well-being.
Hari’s mission is for you to connect, discover and thrive. He provides a holistic approach to your mental health challenges and helps you to explore the root of your presenting challenges that impacted various areas of your life whether it is your personal growth and/or relationships with others. He also focuses on childhood, intergenerational trauma and cultural impacts on your mental health, values your strengths and helps you build compassion and acceptance to thrive.
Hari provides therapy as a two-step process where he guides you to increase your self-awareness and helps you to find answers to questions such as What happened to you? And How do your current issues impact you? He follows the next step by equipping you with tools to regulate your emotions, tolerate crisis, build interpersonal relationships and boost your self-worth and confidence.
His passion towards supporting others was derived from his personal and professional experience. His personal journey as a youth refugee escaping war motivates him to provide better services and provides deeper insight about you. He has more than 8 years of mental health experience in various mental health settings such as community organizations and private practices in supporting teens, adults and seniors along with diverse cultural clients. Hari offers a treatment plan based on evidence-based practices such as CBT and DBT to provide effective interventions. He also offers services in English and Tamil.
Let’s begin your journey with a free 15 minute consultation!
Frequently Asked Questions
Some frequently asked questions by our patients.
How can psychotherapy help me?
Psychotherapy can be beneficial in various ways. It provides a safe and confidential space to explore and understand emotions, thoughts, and behaviors. It can help manage symptoms of mental health disorders, such as anxiety or depression, and develop effective coping mechanisms. It also promotes self-awareness, personal growth, and improved relationships.
How long does psychotherapy last?
The duration of psychotherapy can vary depending on individual needs and goals. Some people may find relief and achieve their desired outcomes in a few sessions, while others may benefit from longer-term therapy. We will work collaboratively with you to determine an appropriate treatment plan and discuss the estimated duration.
What can I expect during a psychotherapy session?
In a psychotherapy session, you can expect to engage in conversations with your therapist. We will provide a supportive and non-judgmental environment where you can openly discuss your concerns, experiences, and emotions. We may ask questions, offer insights, and suggest coping strategies or interventions tailored to your specific needs.
How do I choose the right therapist for me?
Choosing the right therapist is crucial for a successful therapeutic journey. Our qualifications, experience, and specialization in the areas you want to address make us different from others.
Is therapy confidential?
Yes, therapy is confidential. We are legally and ethically bound to maintain the privacy and confidentiality of our clients.
Can I benefit from therapy even if I don't have a diagnosed mental health condition?
Absolutely. Therapy can be beneficial for anyone seeking personal growth, self-exploration, or support during challenging times. You don’t need to have a diagnosed mental health condition to benefit from therapy. It can help you develop coping skills, enhance self-awareness, improve relationships, and promote overall well-being.
Is therapy only for adults, or can children and adolescents benefit from it too?
Therapy is beneficial for individuals of all ages, including children and adolescents. Child and adolescent therapy focuses on addressing specific issues related to their age group, such as behavioral problems, academic challenges, social skills, or emotional regulation.
How long will it take to see improvement or results from therapy?
The timeframe for experiencing improvement or results from therapy varies from person to person. Some individuals may notice positive changes within a few sessions, while others may require more time. The progress depends on factors such as the complexity of the issues, individual motivation, and active engagement in the therapeutic process.
