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Coming to therapy could be scary yet it is one of the bravest / a courage thing where you connect with your emotions and self. Therapy offers a safe and collaborative space for you to express your challenges.
Discover
I help individuals and couples explore and address psychological issues, improve mental well-being, and enhance personal, relationship growth and resilience.
Thrive
I help clients learn tools to cultivate a positive mindset, regulate emotions, have healthy relationship and become stay organized, and maintain a healthy work-life balance.
What I Offer
Engaging with a Psychotherapist can benefit individuals from various walks of life who are facing emotional, mental, or behavioral challenges.
Cognitive Behavioral Therapy
Are you tired of feeling trapped in negative thought patterns? Struggling to break free from anxiety, depression, or self-destructive behaviors? It’s time to experience the life-changing power of Cognitive Behavioral Therapy (CBT) and take control of your mental well-being.
Cross-cultural therapy
Cross-cultural therapy is a branch of psychotherapy that recognizes and addresses the influence of culture on mental health and well-being. It aims to provide effective therapeutic interventions that are sensitive and responsive to the cultural backgrounds and experiences of individuals.
Emotionally Focused Therapy (EFT)
The central premise of Emotionally Focused Therapy is that emotional connections and attachment bonds are essential for human well-being. When couples experience distress and conflicts in their relationships, it often stems from underlying emotional needs not being met or from negative patterns of communication and interaction. EFT works by helping couples recognize and express their emotions more effectively, leading to a deeper understanding of each other’s needs and fears
DBT (Dialectical Behavior Therapy)
The main goal of DBT is to help individuals build skills for managing intense emotions, crisis, improving interpersonal relationships, and developing a greater sense of self-awareness and emotional regulation.
Schedule your free consultation today!
Let’s connect and explore the next steps
What You Get From Our Services
- Emotional Support
- Improved Mental Health
- Enhanced Self-Awareness
- Developing Coping Strategies
- Relationship Improvement
- Increased Resilience
- Personal Empowerment
